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Shredded Coconut
Shredded Coconut by deep PREMIUM Select provides 300 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 300 kcal | 658 −54% |
| Total fat | 26.7 g | 62.4 −57% |
| Saturated fat | 16.7 g | 54.4 −69% |
| Carbohydrates | 13.3 g | 12.7 +5% |
| Total sugars | 0 g | 7.6 −100% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 13.3 g | 13 |
| Protein | 3.3 g | 7 −52% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut
Product details
- Sold in
- Canada, United States
- Barcode
- 0011433159937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Coconut?
Shredded Coconut contains 300 kcal per 100 g.
How much sugar is in Shredded Coconut?
Shredded Coconut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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