Shredded Coconut

by deep PREMIUM Select in Grated coconut Barcode 0011433159937
Average nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Shredded Coconut by deep PREMIUM Select provides 300 kcal per 100 g, with 0 g of sugars and 3.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Grated coconut category.

Nutrient levels per 100 g

Fat
26.7 g · High
Saturated fat
16.7 g · High
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 300 kcal 658 −54%
Total fat 26.7 g 62.4 −57%
Saturated fat 16.7 g 54.4 −69%
Carbohydrates 13.3 g 12.7 +5%
Total sugars 0 g 7.6 −100%
Added sugars 0 g 1 −100%
Dietary fiber 13.3 g 13
Protein 3.3 g 7 −52%
Salt 0 g 0.2 −100%

Category average across 266 Grated coconut products on Foodmetria.

Compared with other grated coconut

Calories lower 1%
Sugars lower 1%
Salt lower 1%
Saturated fat lower 3%
Protein top 98%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut

Palm oil freeVeganVegetarian

Product details

Sold in
Canada, United States
Barcode
0011433159937

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shredded Coconut?

Shredded Coconut contains 300 kcal per 100 g.

How much sugar is in Shredded Coconut?

Shredded Coconut has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Shredded Coconut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Shredded Coconut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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