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Gemalen kokos
Gemalen kokos by Jumbo provides 393 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Grated coconut category and comes in a 200 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 118 kcal | 658 −40% | |
| Total fat | 37.5 g | 11.3 g | 14% | 62.4 −40% |
| Saturated fat | 30.5 g | 9.2 g | 46% | 54.4 −44% |
| Carbohydrates | 3.1 g | 0.9 g | 0% | 12.7 −76% |
| Total sugars | 1 g | 0.3 g | 7.6 −87% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 13.6 g | 4.1 g | 15% | 13 |
| Protein | 4 g | 1.2 g | 2% | 7 −43% |
| Salt | 0.1 g | 0 g | 0.2 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 Grated coconut products on Foodmetria.
Compared with other grated coconut
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokos, conserveermiddel: E223 (SULFIET)
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- NutsPeanutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 8718452469369
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gemalen kokos?
Gemalen kokos contains 393 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Gemalen kokos?
Gemalen kokos has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gemalen kokos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gemalen kokos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gemalen kokos contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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