Comparison
Noix de coco rapee La Pateliere vs Desiccated Coconut
Overall, Desiccated Coconut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Noix de coco rapee La Pateli... | Desiccated Coconut |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 1 |
| Calories | 674 kcal | 637 kcal |
| Fat | 65 g | 62 g |
| Saturated fat | 55 g | 53.4 g |
| Sugars | 7.3 g | 6.4 g |
| Salt | 0 g | 0 g |
| Fiber | 9 g | 14.5 g |
| Protein | 6.9 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Desiccated Coconut has 12% less sugar (6.4 g vs 7.3 g).
- Desiccated Coconut has 38% more fiber (14.5 g vs 9 g).
- Noix de coco rapee La Pateliere has 19% more protein (6.9 g vs 5.6 g).
- Only Desiccated Coconut lists: Sulphur dioxide and sulphites.
Ingredients
Noix de coco rapee La Pateliere
Noix de coco.
Desiccated Coconut
Desiccated Coconut Flakes, Sulphur Dioxide.
FAQ
Which is healthier: Noix de coco rapee La Pateliere or Desiccated Coconut?
Overall, Desiccated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Desiccated Coconut has fewer calories: 637 kcal versus 674 kcal per 100 g.
Which has less sugar?
Desiccated Coconut has less sugar: 6.4 g versus 7.3 g per 100 g.
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