Comparison

Noix de coco râpée vs Desiccated Coconut

Overall, Desiccated Coconut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Noix de coco râpée	Desiccated Coconut
Nutri-Score	d	d
NOVA group	1	1
Calories	670 kcal	637 kcal
Fat	65 g	62 g
Saturated fat	57 g	53.4 g
Sugars	7.4 g	6.4 g
Salt	0.1 g	0 g
Fiber	9 g	14.5 g
Protein	6.9 g	5.6 g
Additives	0	1
Allergens	None listed	Sulphur dioxide and sulphites

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Desiccated Coconut has 14% less sugar (6.4 g vs 7.4 g).
Desiccated Coconut has 38% more fiber (14.5 g vs 9 g).
Noix de coco râpée has 19% more protein (6.9 g vs 5.6 g).
Only Desiccated Coconut lists: Sulphur dioxide and sulphites.

Ingredients

Noix de coco râpée

Noix de coco

Desiccated Coconut

Desiccated Coconut Flakes, Sulphur Dioxide.

FAQ

Which is healthier: Noix de coco râpée or Desiccated Coconut?

Overall, Desiccated Coconut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Desiccated Coconut has fewer calories: 637 kcal versus 670 kcal per 100 g.

Which has less sugar?

Desiccated Coconut has less sugar: 6.4 g versus 7.4 g per 100 g.

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