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Delikates Bauernschinken
Delikates Bauernschinken by Gut drei Eichen provides 116 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 23 kcal | 131 −12% | |
| Total fat | 3 g | 0.6 g | 1% | 5.2 −42% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1.9 −37% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0.2 g | 0.7 +45% | |
| Added sugars | 1.2 g | 0.2 g | 0% | 1.8 −36% |
| Protein | 21 g | 4.2 g | 8% | 20 +5% |
| Salt | 2.3 g | 0.5 g | 2.1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Koriander-, Pfeffer-, Knoblauch-, Lorbeer-, Wacholderextrakt), Konservierungsstoff: Natriumnitrit; Buchenholzrauch
- May contain traces
- CeleryMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 20g
- Labels & certifications
- HaltungsformHaltungsform 2 stallhaltungplusInitiative tierwohlQualität aus deutschland
- Sold in
- Germany
- Barcode
- 4047247061162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Delikates Bauernschinken?
Delikates Bauernschinken contains 116 kcal per 100 g and about 23 kcal per serving (20g).
How much sugar is in Delikates Bauernschinken?
Delikates Bauernschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Delikates Bauernschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Delikates Bauernschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Delikates Bauernschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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