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Dairy Free Mashed Potatoes
Dairy Free Mashed Potatoes by Idahoan provides 357 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category and comes in a 4 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 211 +69% | |
| Total fat | 3.6 g | 1 g | 1% | 2.1 +69% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 41.7 +80% |
| Total sugars | 3.6 g | 1 g | 2.9 +22% | |
| Added sugars | 3.6 g | 1 g | 2% | 0.2 +1462% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.6 −23% |
| Protein | 7.1 g | 2 g | 4% | 6.4 +11% |
| Salt | 4.5 g | 1.3 g | 0.7 +511% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes, Maltodextrin, Salt, Rice Flour, Vegetable Oil (Sunflower, Soybean), Sugar, Natural Flavors, Calcium Stearoyl Lactylate, Mono - and Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols.
- Allergens
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0029700021320
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Name: dairy free idahoan mashed potatoes → Dairy Free Mashed Potatoes
- Pack size: — → 4 oz
- Calories: — → 357.14
- Fat: — → 3.57
- Saturated fat: — → 0
- Sugars: — → 3.57
- Salt: — → 4.47
- Protein: — → 7.14
- Fiber: — → 3.57
-
Ingredients:
ingredient list was updated
Show before / after
potatoes, maltodextrin, salt, rice flour, vegetable oil (sunflower, soybean), sugar, natural flavors, calcium stearoyl lactylate, mono - and diglycerides. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols. produced in a facility that also uses dairy ingredients. ma get tastyPotatoes, Maltodextrin, Salt, Rice Flour, Vegetable Oil (Sunflower, Soybean), Sugar, Natural Flavors, Calcium Stearoyl Lactylate, Mono - and Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dairy Free Mashed Potatoes?
Dairy Free Mashed Potatoes contains 357 kcal per 100 g and about 100 kcal per serving (28g).
How much sugar is in Dairy Free Mashed Potatoes?
Dairy Free Mashed Potatoes has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dairy Free Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dairy Free Mashed Potatoes contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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