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Mashed Potatoes
Mashed Potatoes by Chef's Cupboard provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant mashed potatoes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup flakes (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 211 +72% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 41.7 +96% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.6 g | 1 g | 4% | 4.6 |
| Protein | 9.1 g | 2 g | 4% | 6.4 +41% |
| Salt | 0.2 g | 0.1 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dehydrated potatoes (potato flakes, mono - and diglycerides, sodium acid pyrophosphate [preservative], sodium bisulfite [preservative], citric acid [preservative]),
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup flakes (22 g)
- Sold in
- United States
- Barcode
- 4099100252170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 364 kcal per 100 g and about 80 kcal per serving (0.333 cup flakes (22 g)).
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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