View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dahi
Dahi by Chitale provides 77 kcal per 100 g, with 4.8 g of sugars and 3.4 g of protein. That is 28% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Curd category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 77 kcal | 130 −41% | |
| Total fat | 4.1 g | 4.1 g | 5% | 6.2 −34% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 3.9 −27% |
| Carbohydrates | 6.5 g | 6.5 g | 2% | 7.4 −12% |
| Total sugars | 4.8 g | 4.8 g | 6.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 3.4 g | 3.4 g | 7% | 11.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Curd products on Foodmetria.
Compared with other curd
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurised toned milk, lactic culture.
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906009503080
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
October 3, 2026
- Name: — → Dahi
- Pack size: — → 400g
- NOVA group: — → 1
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Dahi?
Dahi contains 77 kcal per 100 g and about 77 kcal per serving (100 g).
How much sugar is in Dahi?
Dahi has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dahi healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
More curd
View all →
a NOVA 1 
c NOVA 4
a NOVA 1 
b NOVA 1 More from Chitale
View all →
e NOVA 3 
NOVA 3 
e 
e