Comparison
Dahi vs Jersey Curd
Overall, Jersey Curd has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dahi | Jersey Curd |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 77 kcal | 61 kcal |
| Fat | 4.1 g | 3 g |
| Saturated fat | 2.8 g | 2.4 g |
| Sugars | 4.8 g | 5.2 g |
| Salt | — | 0.1 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jersey Curd has 21% fewer calories (61 kcal vs 77 kcal).
- Jersey Curd has 27% less fat (3 g vs 4.1 g).
- Jersey Curd has 14% less saturated fat (2.4 g vs 2.8 g).
- Only Jersey Curd lists: Milk.
Ingredients
Dahi
Pasteurised toned milk, lactic culture.
Jersey Curd
Homogenized Pasteurized Toned Milk, Milk solids & Active Culture
FAQ
Which is healthier: Dahi or Jersey Curd?
Overall, Jersey Curd has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jersey Curd has fewer calories: 61 kcal versus 77 kcal per 100 g.
Which has less sugar?
Dahi has less sugar: 4.8 g versus 5.2 g per 100 g.