Comparison
Curd 9 % fat vs Dahi
Overall, Dahi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Dahi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 161 kcal | 77 kcal |
| Fat | 9 g | 4.1 g |
| Saturated fat | 6 g | 2.8 g |
| Sugars | 2 g | 4.8 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 17.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 52% fewer calories (77 kcal vs 161 kcal).
- Dahi has 54% less fat (4.1 g vs 9 g).
- Dahi has 53% less saturated fat (2.8 g vs 6 g).
- Curd 9 % fat has 58% less sugar (2 g vs 4.8 g).
- Curd 9 % fat has 81% more protein (17.5 g vs 3.4 g).
- Only Curd 9 % fat lists: Milk.
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Curd 9 % fat or Dahi?
Overall, Dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 4.8 g per 100 g.