Comparison
Bezpiens 0,5% vs Dahi
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bezpiens 0,5% | Dahi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 87 kcal | 77 kcal |
| Fat | 0.5 g | 4.1 g |
| Saturated fat | 0.3 g | 2.8 g |
| Sugars | 3 g | 4.8 g |
| Salt | 0.2 g | — |
| Protein | 17 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 12% fewer calories (77 kcal vs 87 kcal).
- Bezpiens 0,5% has 88% less fat (0.5 g vs 4.1 g).
- Bezpiens 0,5% has 89% less saturated fat (0.3 g vs 2.8 g).
- Bezpiens 0,5% has 38% less sugar (3 g vs 4.8 g).
- Bezpiens 0,5% has 80% more protein (17 g vs 3.4 g).
- Only Bezpiens 0,5% lists: Milk.
Ingredients
Bezpiens 0,5%
pasterizēts VĀJPIENS, pienskābes baktēriju ieraugu kultūra
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Bezpiens 0,5% or Dahi?
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 87 kcal per 100 g.
Which has less sugar?
Bezpiens 0,5% has less sugar: 3 g versus 4.8 g per 100 g.