Comparison
Pilos vs Dahi
Overall, Pilos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pilos | Dahi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | 1 |
| Calories | 96 kcal | 77 kcal |
| Fat | 0.3 g | 4.1 g |
| Saturated fat | 0.2 g | 2.8 g |
| Sugars | 2.9 g | 4.8 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 18.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 20% fewer calories (77 kcal vs 96 kcal).
- Pilos has 93% less fat (0.3 g vs 4.1 g).
- Pilos has 93% less saturated fat (0.2 g vs 2.8 g).
- Pilos has 40% less sugar (2.9 g vs 4.8 g).
- Pilos has 82% more protein (18.8 g vs 3.4 g).
Ingredients
Pilos
Odtučnené pasterizované mlieko, mliekarenské kultúry.
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Pilos or Dahi?
Overall, Pilos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 96 kcal per 100 g.
Which has less sugar?
Pilos has less sugar: 2.9 g versus 4.8 g per 100 g.