Comparison
Kakao kohupiimapasta vs Dahi
Overall, Dahi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kakao kohupiimapasta | Dahi |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 77 kcal |
| Fat | 5.2 g | 4.1 g |
| Saturated fat | 3.3 g | 2.8 g |
| Sugars | 12 g | 4.8 g |
| Salt | 0.1 g | — |
| Protein | 8.8 g | 3.4 g |
| Additives | 3 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 41% fewer calories (77 kcal vs 130 kcal).
- Dahi has 21% less fat (4.1 g vs 5.2 g).
- Dahi has 15% less saturated fat (2.8 g vs 3.3 g).
- Dahi has 60% less sugar (4.8 g vs 12 g).
- Kakao kohupiimapasta has 61% more protein (8.8 g vs 3.4 g).
- Dahi is less processed (lower NOVA group).
- Only Kakao kohupiimapasta lists: Milk.
Ingredients
Kakao kohupiimapasta
KOHUPIIM 74%, RÕÕSK KOOR, suhkur, kakaopulber 1,3%, modifitseeritud tärklis, paksendaja (pektiin), hape (sidrunhape).
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Kakao kohupiimapasta or Dahi?
Overall, Dahi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 130 kcal per 100 g.
Which has less sugar?
Dahi has less sugar: 4.8 g versus 12 g per 100 g.