Curd 9 % fat vs Kakao kohupiimapasta
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Kakao kohupiimapasta |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 161 kcal | 130 kcal |
| Fat | 9 g | 5.2 g |
| Saturated fat | 6 g | 3.3 g |
| Sugars | 2 g | 12 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 17.5 g | 8.8 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao kohupiimapasta has 19% fewer calories (130 kcal vs 161 kcal).
- Kakao kohupiimapasta has 42% less fat (5.2 g vs 9 g).
- Kakao kohupiimapasta has 45% less saturated fat (3.3 g vs 6 g).
- Curd 9 % fat has 83% less sugar (2 g vs 12 g).
- Curd 9 % fat has 50% more protein (17.5 g vs 8.8 g).
- Curd 9 % fat has the better Nutri-Score.
- Curd 9 % fat is less processed (lower NOVA group).
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Kakao kohupiimapasta
KOHUPIIM 74%, RÕÕSK KOOR, suhkur, kakaopulber 1,3%, modifitseeritud tärklis, paksendaja (pektiin), hape (sidrunhape).
FAQ
Which is healthier: Curd 9 % fat or Kakao kohupiimapasta?
Overall, Curd 9 % fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao kohupiimapasta has fewer calories: 130 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 12 g per 100 g.