Comparison
Curd 9 % fat vs Biezpiens 5%
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Biezpiens 5% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 161 kcal | 125 kcal |
| Fat | 9 g | 5 g |
| Saturated fat | 6 g | 3.1 g |
| Sugars | 2 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 17.5 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biezpiens 5% has 22% fewer calories (125 kcal vs 161 kcal).
- Biezpiens 5% has 44% less fat (5 g vs 9 g).
- Biezpiens 5% has 48% less saturated fat (3.1 g vs 6 g).
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Biezpiens 5%
pasterizēts piens, pienskābes baktēriju ieraugs
FAQ
Which is healthier: Curd 9 % fat or Biezpiens 5%?
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biezpiens 5% has fewer calories: 125 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 2 g per 100 g.