Kakao kohupiimapasta vs Biezpiens 5%
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kakao kohupiimapasta | Biezpiens 5% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 130 kcal | 125 kcal |
| Fat | 5.2 g | 5 g |
| Saturated fat | 3.3 g | 3.1 g |
| Sugars | 12 g | 2 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 8.8 g | 18 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biezpiens 5% has 83% less sugar (2 g vs 12 g).
- Biezpiens 5% has 51% more protein (18 g vs 8.8 g).
- Biezpiens 5% has the better Nutri-Score.
- Biezpiens 5% is less processed (lower NOVA group).
Ingredients
Kakao kohupiimapasta
KOHUPIIM 74%, RÕÕSK KOOR, suhkur, kakaopulber 1,3%, modifitseeritud tärklis, paksendaja (pektiin), hape (sidrunhape).
Biezpiens 5%
pasterizēts piens, pienskābes baktēriju ieraugs
FAQ
Which is healthier: Kakao kohupiimapasta or Biezpiens 5%?
Overall, Biezpiens 5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biezpiens 5% has fewer calories: 125 kcal versus 130 kcal per 100 g.
Which has less sugar?
Biezpiens 5% has less sugar: 2 g versus 12 g per 100 g.