Comparison
Biezpiens 5% vs Dahi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Biezpiens 5% | Dahi |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 125 kcal | 77 kcal |
| Fat | 5 g | 4.1 g |
| Saturated fat | 3.1 g | 2.8 g |
| Sugars | 2 g | 4.8 g |
| Salt | 0.1 g | — |
| Protein | 18 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahi has 39% fewer calories (77 kcal vs 125 kcal).
- Dahi has 18% less fat (4.1 g vs 5 g).
- Biezpiens 5% has 58% less sugar (2 g vs 4.8 g).
- Biezpiens 5% has 81% more protein (18 g vs 3.4 g).
- Only Biezpiens 5% lists: Milk.
Ingredients
Biezpiens 5%
pasterizēts piens, pienskābes baktēriju ieraugs
Dahi
Pasteurised toned milk, lactic culture.
FAQ
Which is healthier: Biezpiens 5% or Dahi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahi has fewer calories: 77 kcal versus 125 kcal per 100 g.
Which has less sugar?
Biezpiens 5% has less sugar: 2 g versus 4.8 g per 100 g.