Comparison
Curd 9 % fat vs Bezpiens 0,5%
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curd 9 % fat | Bezpiens 0,5% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 161 kcal | 87 kcal |
| Fat | 9 g | 0.5 g |
| Saturated fat | 6 g | 0.3 g |
| Sugars | 2 g | 3 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 17.5 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bezpiens 0,5% has 46% fewer calories (87 kcal vs 161 kcal).
- Bezpiens 0,5% has 94% less fat (0.5 g vs 9 g).
- Bezpiens 0,5% has 95% less saturated fat (0.3 g vs 6 g).
- Curd 9 % fat has 33% less sugar (2 g vs 3 g).
Ingredients
Curd 9 % fat
pasteurized milk, lactic acid bacteria cultures
Bezpiens 0,5%
pasterizēts VĀJPIENS, pienskābes baktēriju ieraugu kultūra
FAQ
Which is healthier: Curd 9 % fat or Bezpiens 0,5%?
Overall, Bezpiens 0,5% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bezpiens 0,5% has fewer calories: 87 kcal versus 161 kcal per 100 g.
Which has less sugar?
Curd 9 % fat has less sugar: 2 g versus 3 g per 100 g.