Top 8 · Updated October 2026

Lowest-Calorie Curd

The 8 lightest curd products on this list range from 58 to 161 kcal per 100 g. The curd with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 curd with complete data.

  1. 1 Curd

    Curd

    Heritage · 400 g
    58 kcal 3.3 g protein 3 g fat

    Also: Vegetarian · No additives

  2. 2 Jersey Curd

    Jersey Curd

    Jersey · 480 g
    b NOVA 1 61 kcal 5.2 g sugar 3.2 g protein 3 g fat

    Also: Vegetarian · No additives

  3. 3 Dahi

    Dahi

    Chitale · 400g
    NOVA 1 77 kcal 4.8 g sugar 3.4 g protein 4.1 g fat

    Also: Vegetarian · No additives

  4. 4 Bezpiens 0,5%

    Bezpiens 0,5%

    Annele · 400 g
    a NOVA 1 87 kcal 3 g sugar 17 g protein 0.5 g fat

    Also: No additives

  5. 5 Pilos

    Pilos

    Lidl · 500 g
    a 96 kcal 2.9 g sugar 18.8 g protein 0.3 g fat

    Also: No additives

  6. 6 Biezpiens 5%

    Biezpiens 5%

    Valmiera
    a NOVA 1 125 kcal 2 g sugar 18 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Kakao kohupiimapasta

    Kakao kohupiimapasta

    Tere · 300g
    c NOVA 4 130 kcal 12 g sugar 8.8 g protein 5.2 g fat

    Also: Palm oil free

  8. 8 Curd 9 % fat

    Curd 9 % fat

    Pilos · 1200 g
    a NOVA 1 161 kcal 2 g sugar 17.5 g protein 9 g fat

    Also: No additives

How we built this list

We ranked all published curd on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curd rankings

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