Top 8 · Updated October 2026

Highest-Protein Curd

Curd: typically 11.9 g of protein per 100 g (median of 10 products). The curd with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 curd with complete data.

  1. 1 Pilos

    Pilos

    Lidl · 500 g
    a 96 kcal 2.9 g sugar 18.8 g protein 0.3 g fat

    Also: No additives

  2. 2 Biezpiens 5%

    Biezpiens 5%

    Valmiera
    a NOVA 1 125 kcal 2 g sugar 18 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Curd 9 % fat

    Curd 9 % fat

    Pilos · 1200 g
    a NOVA 1 161 kcal 2 g sugar 17.5 g protein 9 g fat

    Also: No additives

  4. 4 Bezpiens 0,5%

    Bezpiens 0,5%

    Annele · 400 g
    a NOVA 1 87 kcal 3 g sugar 17 g protein 0.5 g fat

    Also: No additives

  5. 5 Kakao kohupiimapasta

    Kakao kohupiimapasta

    Tere · 300g
    c NOVA 4 130 kcal 12 g sugar 8.8 g protein 5.2 g fat

    Also: Palm oil free

  6. 6 Dahi

    Dahi

    Chitale · 400g
    NOVA 1 77 kcal 4.8 g sugar 3.4 g protein 4.1 g fat

    Also: Vegetarian · No additives

  7. 7 Curd

    Curd

    Heritage · 400 g
    58 kcal 3.3 g protein 3 g fat

    Also: Vegetarian · No additives

  8. 8 Jersey Curd

    Jersey Curd

    Jersey · 480 g
    b NOVA 1 61 kcal 5.2 g sugar 3.2 g protein 3 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published curd on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More curd rankings