Cultured lowfat milk smoothie
Cultured lowfat milk smoothie by Lifeway provides 46 kcal per 100 g, with 5 g of sugars and 4.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 110 kcal | 61 −24% | |
| Total fat | 0.8 g | 2 g | 3% | 2.5 −66% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −61% |
| Carbohydrates | 5 g | 12 g | 4% | 6.1 −18% |
| Total sugars | 5 g | 12 g | 5.5 −9% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 4.6 g | 11 g | 22% | 3.3 +38% |
| Salt | 0.1 g | 0.3 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cultured lowfat milk, nonfat milk, pectin, natural key lime flavor, natural flavors, stevia leaf extract, vitamin a palmitate, vitamin d3.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0017077661324
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cultured lowfat milk smoothie?
Cultured lowfat milk smoothie contains 46 kcal per 100 g and about 110 kcal per serving (1 cup (240 g)).
How much sugar is in Cultured lowfat milk smoothie?
Cultured lowfat milk smoothie has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cultured lowfat milk smoothie healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cultured lowfat milk smoothie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cultured lowfat milk smoothie contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b 
b NOVA 1 
b NOVA 1 More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Lifeway
View all →
b NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4