Crunchy seed clusters by Linwoods

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Crunchy seed clusters

by Linwoods in Breakfast cereals Barcode 5016887006122
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Crunchy seed clusters by Linwoods provides 549 kcal per 100 g, with 8.7 g of sugars and 23 g of protein. That is 52% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
42 g · High
Saturated fat
4.6 g · Moderate
Sugars
8.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 549 kcal 390 +41%
Total fat 42 g 9 +365%
Saturated fat 4.6 g 2.2 +109%
Carbohydrates 14 g 66.3 −79%
Total sugars 8.7 g 18.2 −52%
Protein 23 g 10.2 +125%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 1%
Sugars lower 21%
Saturated fat higher 13%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
5016887006122

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Crunchy seed clusters?

Crunchy seed clusters contains 549 kcal per 100 g.

How much sugar is in Crunchy seed clusters?

Crunchy seed clusters has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Crunchy seed clusters? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Catalina Crunch Cinnamon Toast Protein Cereal c NOVA 4
Catalina Crunch Cinnamon Toast Protein Cereal
Catalina Crunch · 24 oz
417 kcal
16.7 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 30.6 g protein
no sugar−70% saturated fat+33% protein
Cinnamon Toast Protein Cereal c NOVA 4
Cinnamon Toast Protein Cereal
Catalina Crunch · 225 g
314 kcal
16.7 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 30.6 g protein
no sugar−70% saturated fat+33% protein
Dark Chocolate Protein Cereal c NOVA 4
Dark Chocolate Protein Cereal
Catalina Crunch · 9 oz
417 kcal
13.9 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 30.6 g protein
no sugar−70% saturated fat+33% protein
Chocolate Peanut Butter Protein Cereal a NOVA 4
Chocolate Peanut Butter Protein Cereal
Catalina Crunch · 9 oz (255g)
389 kcal
13.9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 30.6 g protein
no sugar−70% saturated fat+33% protein

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Linwoods

View all →
Cold Milled Flaxseed a NOVA 1
Cold Milled Flaxseed
Linwoods · 425g
510 kcal
40 Fat g
2 Sugar g
0.1 Salt g
per 100 g · 25 g protein
Palm oil freeVegan
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10 a NOVA 3
Flaxseed, Almonds, Brazil Nuts, Walnuts & CoQ10
Linwoods · 360 gr
570 kcal
48 Fat g
1 Sugar g
0.2 Salt g
per 100 g · 22.5 g protein
Palm oil freeVegan 1 allergen
Energia avena overnight a
Energia avena overnight
Linwoods · 300g
383 kcal
8.4 Fat g
9.4 Sugar g
0 Salt g
per 100 g · 11 g protein
VeganVegetarian 1 allergen
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D a NOVA 1
Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D
Linwoods · 200 g
530 kcal
42 Fat g
1.4 Sugar g
0.2 Salt g
per 100 g · 24 g protein
Flax seeds
Energy Overnight Oats a
Energy Overnight Oats
Linwoods · 300 g
390 kcal
10.4 Fat g
1 Sugar g
0.1 Salt g
per 100 g · 17.4 g protein
VeganVegetarian
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a NOVA 3
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries
Linwoods · 425 g
525 kcal
37 Fat g
5.7 Sugar g
0.1 Salt g
per 100 g · 19 g protein
Palm oil freeVegan