Nutrition report ready

Crunchy oat squares cereal with a sprinkle of brown sugar

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Tops product.

Nutri-Score C NOVA 4

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Crunchy oat squares cereal with a sprinkle of brown sugar

by Tops in Cereals and their products Barcode 0070784472652
Average nutritional quality
Ultra-processed food

Crunchy oat squares cereal with a sprinkle of brown sugar by Tops provides 375 kcal per 100 g, with 16.1 g of sugars and 10.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0 g · Low
Sugars
16.1 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 210 kcal 389
Total fat 4.5 g 2.5 g 3% 7.8 −43%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 80.4 g 45 g 16% 69.5 +16%
Total sugars 16.1 g 9 g 17.7 −9%
Dietary fiber 8.9 g 5 g 18% 7.7 +15%
Protein 10.7 g 6 g 12% 10.3
Salt 0.9 g 0.5 g 0.8 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories lower 41%
Sugars lower 48%
Salt higher 41%
Saturated fat lower 1%
Protein top 36%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, natural flavor, color added, bht (a preservative). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, thiamin mononitrate (vitamin b1), vitamin d, vitamin b12.

Palm oil free
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (56 g)
Sold in
United States
Barcode
0070784472652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Crunchy oat squares cereal with a sprinkle of brown sugar?

Crunchy oat squares cereal with a sprinkle of brown sugar contains 375 kcal per 100 g and about 210 kcal per serving (1 cup (56 g)).

How much sugar is in Crunchy oat squares cereal with a sprinkle of brown sugar?

Crunchy oat squares cereal with a sprinkle of brown sugar has 16.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Crunchy oat squares cereal with a sprinkle of brown sugar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Crunchy oat squares cereal with a sprinkle of brown sugar contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 31, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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