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Crunchy Flakes
Crunchy Flakes by Fuel provides 386 kcal per 100 g, with 10.9 g of sugars and 24.3 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 135 kcal | 390 | |
| Total fat | 2 g | 0.7 g | 1% | 9 −78% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 2.2 −74% |
| Carbohydrates | 68.9 g | 24.1 g | 9% | 66.3 |
| Total sugars | 10.9 g | 3.8 g | 18.2 −40% | |
| Dietary fiber | 3.1 g | 1.1 g | 4% | 8 −61% |
| Protein | 24.3 g | 8.5 g | 17% | 10.2 +138% |
| Salt | 0.8 g | 0.3 g | 0.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (35 g)
- Sold in
- United Kingdom
- Barcode
- 5000354927690
Prices reported by shoppers
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Recipe & label changes
-
September 23, 2026
- Nutri-Score: — → d
- Salt: — → 0.83
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Crunchy Flakes?
Crunchy Flakes contains 386 kcal per 100 g and about 135 kcal per serving (1 portion (35 g)).
How much sugar is in Crunchy Flakes?
Crunchy Flakes has 10.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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