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Crunchy Corn Squares
Crunchy Corn Squares by Essential Everyday provides 385 kcal per 100 g, with 10.3 g of sugars and 7.7 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 39g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 150 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 87.2 g | 34 g | 12% | 69.5 +25% |
| Total sugars | 10.3 g | 4 g | 17.7 −42% | |
| Added sugars | 10.3 g | 4 g | 8% | 9.3 +11% |
| Dietary fiber | 2.6 g | 1 g | 4% | 7.7 −67% |
| Protein | 7.7 g | 3 g | 6% | 10.3 −25% |
| Salt | 1.8 g | 0.7 g | 0.8 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, CALCIUM CARBONATE, MOLASSES, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN D3, FOLIC ACID, VITAMIN B12.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 39g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0041303059869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Corn Squares?
Crunchy Corn Squares contains 385 kcal per 100 g and about 150 kcal per serving (39g).
How much sugar is in Crunchy Corn Squares?
Crunchy Corn Squares has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Corn Squares healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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