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Crunchy Canadian Maple Syrup
Crunchy Canadian Maple Syrup by Nature Valley provides 452 kcal per 100 g, with 26.9 g of sugars and 8.6 g of protein. That is 16% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 420 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 400 +13% | |
| Total fat | 17.9 g | 7.5 g | 10% | 15.2 +18% |
| Saturated fat | 2.1 g | 0.9 g | 5% | 4.7 −54% |
| Carbohydrates | 64.3 g | 27 g | 10% | 54.3 +18% |
| Total sugars | 26.9 g | 11.3 g | 31.9 −16% | |
| Added sugars | 27.6 g | 11.6 g | 23% | 16.7 +65% |
| Dietary fiber | 6.4 g | 2.7 g | 10% | 7.1 −9% |
| Protein | 8.6 g | 3.6 g | 7% | 10.9 −22% |
| Salt | 0.8 g | 0.3 g | 0.4 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
- May contain traces
- GlutenNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420 gram
- Serving size
- 42 g
- Sold in
- Belgium, France, Germany, Ireland, Spain, United Kingdom
- Barcode
- 8410076801203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Canadian Maple Syrup?
Crunchy Canadian Maple Syrup contains 452 kcal per 100 g and about 190 kcal per serving (42 g).
How much sugar is in Crunchy Canadian Maple Syrup?
Crunchy Canadian Maple Syrup has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Canadian Maple Syrup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Canadian Maple Syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Canadian Maple Syrup contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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