Chocolate Chip Energy Bar vs Crunchy Canadian Maple Syrup
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Chocolate Chip Energy Bar
Crunchy Canadian Maple Syrup
Nutrition per 100 g
| Nutrient | Chocolate Chip Energy Bar | Crunchy Canadian Maple Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 452 kcal |
| Fat | 8.8 g | 17.9 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 25 g | 26.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 7.4 g | 6.4 g |
| Protein | 14.7 g | 8.6 g |
| Additives | 1 | 4 |
| Allergens | Gluten, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Chip Energy Bar has 19% fewer calories (368 kcal vs 452 kcal).
- Chocolate Chip Energy Bar has 51% less fat (8.8 g vs 17.9 g).
- Crunchy Canadian Maple Syrup has 27% less saturated fat (2.1 g vs 2.9 g).
- Chocolate Chip Energy Bar has no salt, while Crunchy Canadian Maple Syrup has 0.8 g.
- Chocolate Chip Energy Bar has 13% more fiber (7.4 g vs 6.4 g).
- Chocolate Chip Energy Bar has 42% more protein (14.7 g vs 8.6 g).
- Only Chocolate Chip Energy Bar lists: Gluten, Peanuts, Soybeans.
Ingredients
Chocolate Chip Energy Bar
organic rolled oats, organic cane syrup, organic brown rice syrup, organic roasted soybeans, organic peanut butter (organic peanuts, sea salt), organic soy flour, organic roasted peanuts, organic crisp rice (organic brown rice, organic rice syrup, sea salt), organic oat fiber, organic peanut flour, organic sunflower oil, organic molasses, natural flavor, sea salt, organic cinnamon, organic barley malt extract, mixed tocopherols (antioxidant)
Crunchy Canadian Maple Syrup
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
FAQ
Which is healthier: Chocolate Chip Energy Bar or Crunchy Canadian Maple Syrup?
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Chip Energy Bar has fewer calories: 368 kcal versus 452 kcal per 100 g.
Which has less sugar?
Chocolate Chip Energy Bar has less sugar: 25 g versus 26.9 g per 100 g.