Chocolate Chip Energy Bar vs Raw fruit & nut bar
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Chocolate Chip Energy Bar
Raw fruit & nut bar
Nutrition per 100 g
| Nutrient | Chocolate Chip Energy Bar | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 368 kcal |
| Fat | 8.8 g | 11 g |
| Saturated fat | 2.9 g | 1.7 g |
| Sugars | 25 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 9.5 g |
| Protein | 14.7 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Chip Energy Bar has 20% less fat (8.8 g vs 11 g).
- Raw fruit & nut bar has 42% less saturated fat (1.7 g vs 2.9 g).
- Chocolate Chip Energy Bar has 49% less sugar (25 g vs 49 g).
- Raw fruit & nut bar has 23% more fiber (9.5 g vs 7.4 g).
- Chocolate Chip Energy Bar has 55% more protein (14.7 g vs 6.6 g).
- Only Chocolate Chip Energy Bar lists: Gluten, Peanuts, Soybeans.
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Chocolate Chip Energy Bar
organic rolled oats, organic cane syrup, organic brown rice syrup, organic roasted soybeans, organic peanut butter (organic peanuts, sea salt), organic soy flour, organic roasted peanuts, organic crisp rice (organic brown rice, organic rice syrup, sea salt), organic oat fiber, organic peanut flour, organic sunflower oil, organic molasses, natural flavor, sea salt, organic cinnamon, organic barley malt extract, mixed tocopherols (antioxidant)
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
FAQ
Which is healthier: Chocolate Chip Energy Bar or Raw fruit & nut bar?
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Chip Energy Bar has fewer calories: 368 kcal versus 368 kcal per 100 g.
Which has less sugar?
Chocolate Chip Energy Bar has less sugar: 25 g versus 49 g per 100 g.