Cashew Cookie Fruit & Nut Bar vs Raw fruit & nut bar
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cashew Cookie Fruit & Nut Bar
Raw fruit & nut bar
Nutrition per 100 g
| Nutrient | Cashew Cookie Fruit & Nut Ba... | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 444 kcal | 368 kcal |
| Fat | 23.4 g | 11 g |
| Saturated fat | 4.6 g | 1.7 g |
| Sugars | 39.2 g | 49 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 9.5 g |
| Protein | 10 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bar has 17% fewer calories (368 kcal vs 444 kcal).
- Raw fruit & nut bar has 53% less fat (11 g vs 23.4 g).
- Raw fruit & nut bar has 63% less saturated fat (1.7 g vs 4.6 g).
- Cashew Cookie Fruit & Nut Bar has 20% less sugar (39.2 g vs 49 g).
- Raw fruit & nut bar has 51% more fiber (9.5 g vs 4.7 g).
- Cashew Cookie Fruit & Nut Bar has 34% more protein (10 g vs 6.6 g).
- Cashew Cookie Fruit & Nut Bar is less processed (lower NOVA group).
Ingredients
Cashew Cookie Fruit & Nut Bar
cashews 51%, dates 49%.
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
FAQ
Which is healthier: Cashew Cookie Fruit & Nut Bar or Raw fruit & nut bar?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 368 kcal versus 444 kcal per 100 g.
Which has less sugar?
Cashew Cookie Fruit & Nut Bar has less sugar: 39.2 g versus 49 g per 100 g.