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Raw fruit & nut bar
Raw fruit & nut bar by Natural Balance Foods Limited provides 368 kcal per 100 g, with 49 g of sugars and 6.6 g of protein. That is 54% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Energy bars category and comes in a 35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 129 kcal | 400 −8% | |
| Total fat | 11 g | 3.9 g | 5% | 15.2 −27% |
| Saturated fat | 1.7 g | 0.6 g | 3% | 4.7 −63% |
| Carbohydrates | 56 g | 19.6 g | 7% | 54.2 |
| Total sugars | 49 g | 17.2 g | 31.9 +54% | |
| Added sugars | 0 g | 0 g | 0% | 16.7 −100% |
| Dietary fiber | 9.5 g | 3.3 g | 12% | 7.1 +34% |
| Protein | 6.6 g | 2.3 g | 5% | 10.9 −40% |
| Salt | 0 g | 0 g | 0.4 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 552 Energy bars products on Foodmetria.
Compared with other energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
- Allergens
- Nuts
- May contain traces
- NutsPeanutsSoybeansAutres fruits à coques et petits morceaux de coquilles ou de noyaux
Product details
- Quantity
- 35 g
- Serving size
- 35 g
- Labels & certifications
- VegetarianNo glutenFSCKosherNo preservativessource of fibreVeganFSC MixGreen DotKashrut division of the London Beth Dinnatural flavorsNo added sugar
- Sold in
- Belgium, Czech Republic, France, Germany, Netherlands, Spain, Switzerland
- Barcode
- 5060088707661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw fruit & nut bar?
Raw fruit & nut bar contains 368 kcal per 100 g and about 129 kcal per serving (35 g).
How much sugar is in Raw fruit & nut bar?
Raw fruit & nut bar has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw fruit & nut bar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw fruit & nut bar vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Raw fruit & nut bar contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts, soybeans, autres fruits à coques et petits morceaux de coquilles ou de noyaux. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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