Raw fruit & nut bar vs Crunchy Canadian Maple Syrup
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Raw fruit & nut bar
Crunchy Canadian Maple Syrup
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Crunchy Canadian Maple Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 452 kcal |
| Fat | 11 g | 17.9 g |
| Saturated fat | 1.7 g | 2.1 g |
| Sugars | 49 g | 26.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9.5 g | 6.4 g |
| Protein | 6.6 g | 8.6 g |
| Additives | 0 | 4 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bar has 19% fewer calories (368 kcal vs 452 kcal).
- Raw fruit & nut bar has 38% less fat (11 g vs 17.9 g).
- Raw fruit & nut bar has 21% less saturated fat (1.7 g vs 2.1 g).
- Crunchy Canadian Maple Syrup has 45% less sugar (26.9 g vs 49 g).
- Raw fruit & nut bar has 97% less salt (0 g vs 0.8 g).
- Raw fruit & nut bar has 32% more fiber (9.5 g vs 6.4 g).
- Crunchy Canadian Maple Syrup has 23% more protein (8.6 g vs 6.6 g).
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
Crunchy Canadian Maple Syrup
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
FAQ
Which is healthier: Raw fruit & nut bar or Crunchy Canadian Maple Syrup?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 368 kcal versus 452 kcal per 100 g.
Which has less sugar?
Crunchy Canadian Maple Syrup has less sugar: 26.9 g versus 49 g per 100 g.