Cashew Cookie Fruit & Nut Bar vs Crunchy Canadian Maple Syrup
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cashew Cookie Fruit & Nut Bar
Crunchy Canadian Maple Syrup
Nutrition per 100 g
| Nutrient | Cashew Cookie Fruit & Nut Ba... | Crunchy Canadian Maple Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 444 kcal | 452 kcal |
| Fat | 23.4 g | 17.9 g |
| Saturated fat | 4.6 g | 2.1 g |
| Sugars | 39.2 g | 26.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 4.7 g | 6.4 g |
| Protein | 10 g | 8.6 g |
| Additives | 0 | 4 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Canadian Maple Syrup has 24% less fat (17.9 g vs 23.4 g).
- Crunchy Canadian Maple Syrup has 53% less saturated fat (2.1 g vs 4.6 g).
- Crunchy Canadian Maple Syrup has 31% less sugar (26.9 g vs 39.2 g).
- Cashew Cookie Fruit & Nut Bar has 97% less salt (0 g vs 0.8 g).
- Crunchy Canadian Maple Syrup has 27% more fiber (6.4 g vs 4.7 g).
- Cashew Cookie Fruit & Nut Bar has 14% more protein (10 g vs 8.6 g).
- Cashew Cookie Fruit & Nut Bar is less processed (lower NOVA group).
- Only Cashew Cookie Fruit & Nut Bar lists: Nuts.
Ingredients
Cashew Cookie Fruit & Nut Bar
cashews 51%, dates 49%.
Crunchy Canadian Maple Syrup
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
FAQ
Which is healthier: Cashew Cookie Fruit & Nut Bar or Crunchy Canadian Maple Syrup?
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Cookie Fruit & Nut Bar has fewer calories: 444 kcal versus 452 kcal per 100 g.
Which has less sugar?
Crunchy Canadian Maple Syrup has less sugar: 26.9 g versus 39.2 g per 100 g.