Cashew Cookie Fruit & Nut Bar vs Go On Energy
Overall, Cashew Cookie Fruit & Nut Bar has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cashew Cookie Fruit & Nut Ba... | Go On Energy |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 444 kcal | 484 kcal |
| Fat | 23.4 g | 25 g |
| Saturated fat | 4.6 g | 7.8 g |
| Sugars | 39.2 g | 34 g |
| Salt | 0 g | 0.5 g |
| Fiber | 4.7 g | 2.6 g |
| Protein | 10 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cashew Cookie Fruit & Nut Bar has 41% less saturated fat (4.6 g vs 7.8 g).
- Go On Energy has 13% less sugar (34 g vs 39.2 g).
- Cashew Cookie Fruit & Nut Bar has 96% less salt (0 g vs 0.5 g).
- Cashew Cookie Fruit & Nut Bar has 45% more fiber (4.7 g vs 2.6 g).
- Cashew Cookie Fruit & Nut Bar is less processed (lower NOVA group).
- Only Cashew Cookie Fruit & Nut Bar lists: Nuts.
- Only Go On Energy lists: Milk, Peanuts, Soybeans.
Ingredients
Cashew Cookie Fruit & Nut Bar
cashews 51%, dates 49%.
Go On Energy
Orzeszki arachidowe 25,5%, czekolada mleczna 25% (cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, bezwodny tłuszcz mleczny, emulgator: lecytyny (z soi); naturalny aromat waniliowy), syrop glukozowy, mąka: ryżowa, kukurydziana; substancja utrzymująca wilgoć: glicerol; maltodekstryna, cukier trzcinowy nierafinowany, olej słonecznikowy, karmel 2,4% (syrop glukozowy, cukier), odtłuszczone mleko w proszku, sól morska, aromat naturalny, emulgator. lecytyny (z soi); substancje wzbogacające: magnez, witamina C, niacyna, witamina E, kwas pantotenowy (B5), witamina B6, Tiamina (B1), witamina B12; ekstrakt z guarany 0,5% (maltodekstryna, ekstrakt z guarany, kofeina 0,05%). Może zawierać gluten inne orzechy.
FAQ
Which is healthier: Cashew Cookie Fruit & Nut Bar or Go On Energy?
Overall, Cashew Cookie Fruit & Nut Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cashew Cookie Fruit & Nut Bar has fewer calories: 444 kcal versus 484 kcal per 100 g.
Which has less sugar?
Go On Energy has less sugar: 34 g versus 39.2 g per 100 g.