Raw fruit & nut bar vs Go On Energy
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Go On Energy |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 484 kcal |
| Fat | 11 g | 25 g |
| Saturated fat | 1.7 g | 7.8 g |
| Sugars | 49 g | 34 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.5 g | 2.6 g |
| Protein | 6.6 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bar has 24% fewer calories (368 kcal vs 484 kcal).
- Raw fruit & nut bar has 56% less fat (11 g vs 25 g).
- Raw fruit & nut bar has 78% less saturated fat (1.7 g vs 7.8 g).
- Go On Energy has 31% less sugar (34 g vs 49 g).
- Raw fruit & nut bar has 96% less salt (0 g vs 0.5 g).
- Raw fruit & nut bar has 73% more fiber (9.5 g vs 2.6 g).
- Go On Energy has 28% more protein (9.2 g vs 6.6 g).
- Only Raw fruit & nut bar lists: Nuts.
- Only Go On Energy lists: Milk, Peanuts, Soybeans.
Ingredients
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
Go On Energy
Orzeszki arachidowe 25,5%, czekolada mleczna 25% (cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, bezwodny tłuszcz mleczny, emulgator: lecytyny (z soi); naturalny aromat waniliowy), syrop glukozowy, mąka: ryżowa, kukurydziana; substancja utrzymująca wilgoć: glicerol; maltodekstryna, cukier trzcinowy nierafinowany, olej słonecznikowy, karmel 2,4% (syrop glukozowy, cukier), odtłuszczone mleko w proszku, sól morska, aromat naturalny, emulgator. lecytyny (z soi); substancje wzbogacające: magnez, witamina C, niacyna, witamina E, kwas pantotenowy (B5), witamina B6, Tiamina (B1), witamina B12; ekstrakt z guarany 0,5% (maltodekstryna, ekstrakt z guarany, kofeina 0,05%). Może zawierać gluten inne orzechy.
FAQ
Which is healthier: Raw fruit & nut bar or Go On Energy?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 368 kcal versus 484 kcal per 100 g.
Which has less sugar?
Go On Energy has less sugar: 34 g versus 49 g per 100 g.