Raw fruit & nut bar vs Strawberry Energy Bar
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Raw fruit & nut bar
Strawberry Energy Bar
Nutrition per 100 g
| Nutrient | Raw fruit & nut bar | Strawberry Energy Bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 368 kcal | 441 kcal |
| Fat | 11 g | 17 g |
| Saturated fat | 1.7 g | 13 g |
| Sugars | 49 g | 32 g |
| Salt | 0 g | 0 g |
| Fiber | 9.5 g | 8.2 g |
| Protein | 6.6 g | 4.7 g |
| Additives | 0 | 8 |
| Allergens | Nuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raw fruit & nut bar has 17% fewer calories (368 kcal vs 441 kcal).
- Raw fruit & nut bar has 35% less fat (11 g vs 17 g).
- Raw fruit & nut bar has 87% less saturated fat (1.7 g vs 13 g).
- Strawberry Energy Bar has 35% less sugar (32 g vs 49 g).
- Raw fruit & nut bar has 14% more fiber (9.5 g vs 8.2 g).
- Raw fruit & nut bar has 29% more protein (6.6 g vs 4.7 g).
- Only Raw fruit & nut bar lists: Nuts.
- Only Strawberry Energy Bar lists: Gluten, Milk, Soybeans.
Ingredients
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
Strawberry Energy Bar
Chocolat blanc à arôme de yaourt 33% (beurre de cacao, sucre, lait écrémé en poudre, émulsifiant lécithines (soja), arome de yaourt), riz extrudé (grains de riz, sucre, extrait de malt d'orge, sel, colorant: caramel ordinaire, émulsifiant: mono-et diglycérides d'acides gras), sirop de glucose, sirop d'oligofructose, flocons d'avoine, sucre brun non raffiné, flocons de mais (gruau de mais, sucre, extrait de malt d'orge, sel), huile de palme, épaississant: gomme d'acacia, extrait de malt d'orge, humectant: glycérol, maltodextrine, fécule de mais, fraises lyophilisées 0.4%, nicotinamide, D-pantothenate de calcium, mononitrate de thiamine, chlorhydrate de pyridoxine, riboflavine, acide ptéroylmonoglutamique, fer élémentaire, DL-alpha-tocophérol, acide L-ascorbique, correcteur d'acidité: acide citrique, arôme, émulsifiant: lécithines (soja), sel, colorant : caroténoïdes.
FAQ
Which is healthier: Raw fruit & nut bar or Strawberry Energy Bar?
Overall, Raw fruit & nut bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 368 kcal versus 441 kcal per 100 g.
Which has less sugar?
Strawberry Energy Bar has less sugar: 32 g versus 49 g per 100 g.