Cereal Max Energy vs Raw fruit & nut bar
Overall, Cereal Max Energy has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Cereal Max Energy
Raw fruit & nut bar
Nutrition per 100 g
| Nutrient | Cereal Max Energy | Raw fruit & nut bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 378 kcal | 368 kcal |
| Fat | 8.9 g | 11 g |
| Saturated fat | 2.6 g | 1.7 g |
| Sugars | 25 g | 49 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6 g | 9.5 g |
| Protein | 13 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cereal Max Energy has 19% less fat (8.9 g vs 11 g).
- Raw fruit & nut bar has 33% less saturated fat (1.7 g vs 2.6 g).
- Cereal Max Energy has 49% less sugar (25 g vs 49 g).
- Raw fruit & nut bar has 37% more fiber (9.5 g vs 6 g).
- Cereal Max Energy has 49% more protein (13 g vs 6.6 g).
- Only Cereal Max Energy lists: Gluten, Milk.
- Only Raw fruit & nut bar lists: Nuts.
Ingredients
Cereal Max Energy
Ce produit est destiné, compte tenu d'une alimentation variée et équilibrée et d'un rncde de è répondre effort musculaire efiectuqnotamment lors d'une competition ou dans des spéciales fircode de riz 16%, abrkotssecs 9% (conservateurt anhydride sulfureux), farine de 5%, flocons davoine graisse de glycérol et sorbitols, farine de délipidée, sirop de fructose, pommes séchées 1,5%, riz soufflé 1%, sucre, malt de blé, gluten de blé, sel, dextrose, arômes, acidifiant : acide citrique, vitamines C, BI, B6, pp, E (lactose, protéines de bit). Contient du sodium.
Raw fruit & nut bar
dates 58%, cashew nuts 15%, raisins 15%, almonds 10%, blue berries 2%, natural flavourings
FAQ
Which is healthier: Cereal Max Energy or Raw fruit & nut bar?
Overall, Cereal Max Energy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raw fruit & nut bar has fewer calories: 368 kcal versus 378 kcal per 100 g.
Which has less sugar?
Cereal Max Energy has less sugar: 25 g versus 49 g per 100 g.