Chocolate Chip Energy Bar vs Cashew Cookie Fruit & Nut Bar
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chocolate Chip Energy Bar
Cashew Cookie Fruit & Nut Bar
Nutrition per 100 g
| Nutrient | Chocolate Chip Energy Bar | Cashew Cookie Fruit & Nut Ba... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 368 kcal | 444 kcal |
| Fat | 8.8 g | 23.4 g |
| Saturated fat | 2.9 g | 4.6 g |
| Sugars | 25 g | 39.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 4.7 g |
| Protein | 14.7 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate Chip Energy Bar has 17% fewer calories (368 kcal vs 444 kcal).
- Chocolate Chip Energy Bar has 62% less fat (8.8 g vs 23.4 g).
- Chocolate Chip Energy Bar has 36% less saturated fat (2.9 g vs 4.6 g).
- Chocolate Chip Energy Bar has 36% less sugar (25 g vs 39.2 g).
- Chocolate Chip Energy Bar has 36% more fiber (7.4 g vs 4.7 g).
- Chocolate Chip Energy Bar has 32% more protein (14.7 g vs 10 g).
- Cashew Cookie Fruit & Nut Bar is less processed (lower NOVA group).
- Only Chocolate Chip Energy Bar lists: Gluten, Peanuts, Soybeans.
- Only Cashew Cookie Fruit & Nut Bar lists: Nuts.
Ingredients
Chocolate Chip Energy Bar
organic rolled oats, organic cane syrup, organic brown rice syrup, organic roasted soybeans, organic peanut butter (organic peanuts, sea salt), organic soy flour, organic roasted peanuts, organic crisp rice (organic brown rice, organic rice syrup, sea salt), organic oat fiber, organic peanut flour, organic sunflower oil, organic molasses, natural flavor, sea salt, organic cinnamon, organic barley malt extract, mixed tocopherols (antioxidant)
Cashew Cookie Fruit & Nut Bar
cashews 51%, dates 49%.
FAQ
Which is healthier: Chocolate Chip Energy Bar or Cashew Cookie Fruit & Nut Bar?
Overall, Chocolate Chip Energy Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate Chip Energy Bar has fewer calories: 368 kcal versus 444 kcal per 100 g.
Which has less sugar?
Chocolate Chip Energy Bar has less sugar: 25 g versus 39.2 g per 100 g.