Go On Energy vs Crunchy Canadian Maple Syrup
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Go On Energy | Crunchy Canadian Maple Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 484 kcal | 452 kcal |
| Fat | 25 g | 17.9 g |
| Saturated fat | 7.8 g | 2.1 g |
| Sugars | 34 g | 26.9 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 2.6 g | 6.4 g |
| Protein | 9.2 g | 8.6 g |
| Additives | 2 | 4 |
| Allergens | Milk, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Canadian Maple Syrup has 29% less fat (17.9 g vs 25 g).
- Crunchy Canadian Maple Syrup has 73% less saturated fat (2.1 g vs 7.8 g).
- Crunchy Canadian Maple Syrup has 21% less sugar (26.9 g vs 34 g).
- Crunchy Canadian Maple Syrup has 60% more fiber (6.4 g vs 2.6 g).
- Only Go On Energy lists: Milk, Peanuts, Soybeans.
Ingredients
Go On Energy
Orzeszki arachidowe 25,5%, czekolada mleczna 25% (cukier, tłuszcz kakaowy, mleko pełne w proszku, miazga kakaowa, bezwodny tłuszcz mleczny, emulgator: lecytyny (z soi); naturalny aromat waniliowy), syrop glukozowy, mąka: ryżowa, kukurydziana; substancja utrzymująca wilgoć: glicerol; maltodekstryna, cukier trzcinowy nierafinowany, olej słonecznikowy, karmel 2,4% (syrop glukozowy, cukier), odtłuszczone mleko w proszku, sól morska, aromat naturalny, emulgator. lecytyny (z soi); substancje wzbogacające: magnez, witamina C, niacyna, witamina E, kwas pantotenowy (B5), witamina B6, Tiamina (B1), witamina B12; ekstrakt z guarany 0,5% (maltodekstryna, ekstrakt z guarany, kofeina 0,05%). Może zawierać gluten inne orzechy.
Crunchy Canadian Maple Syrup
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
FAQ
Which is healthier: Go On Energy or Crunchy Canadian Maple Syrup?
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Canadian Maple Syrup has fewer calories: 452 kcal versus 484 kcal per 100 g.
Which has less sugar?
Crunchy Canadian Maple Syrup has less sugar: 26.9 g versus 34 g per 100 g.