Crunchy Canadian Maple Syrup vs Strawberry Energy Bar
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Crunchy Canadian Maple Syrup
Strawberry Energy Bar
Nutrition per 100 g
| Nutrient | Crunchy Canadian Maple Syrup | Strawberry Energy Bar |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 452 kcal | 441 kcal |
| Fat | 17.9 g | 17 g |
| Saturated fat | 2.1 g | 13 g |
| Sugars | 26.9 g | 32 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6.4 g | 8.2 g |
| Protein | 8.6 g | 4.7 g |
| Additives | 4 | 8 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Canadian Maple Syrup has 84% less saturated fat (2.1 g vs 13 g).
- Crunchy Canadian Maple Syrup has 16% less sugar (26.9 g vs 32 g).
- Strawberry Energy Bar has no salt, while Crunchy Canadian Maple Syrup has 0.8 g.
- Strawberry Energy Bar has 22% more fiber (8.2 g vs 6.4 g).
- Crunchy Canadian Maple Syrup has 45% more protein (8.6 g vs 4.7 g).
- Only Strawberry Energy Bar lists: Gluten, Milk, Soybeans.
Ingredients
Crunchy Canadian Maple Syrup
whole oat flakes (60%), sugar, refined sunflower oil, canada maple syrup (2%), honey, natural aroma, salt, emulsifier (sunflower lecithin), gasifier (sodium acid carbonate), cane molasses,
Strawberry Energy Bar
Chocolat blanc à arôme de yaourt 33% (beurre de cacao, sucre, lait écrémé en poudre, émulsifiant lécithines (soja), arome de yaourt), riz extrudé (grains de riz, sucre, extrait de malt d'orge, sel, colorant: caramel ordinaire, émulsifiant: mono-et diglycérides d'acides gras), sirop de glucose, sirop d'oligofructose, flocons d'avoine, sucre brun non raffiné, flocons de mais (gruau de mais, sucre, extrait de malt d'orge, sel), huile de palme, épaississant: gomme d'acacia, extrait de malt d'orge, humectant: glycérol, maltodextrine, fécule de mais, fraises lyophilisées 0.4%, nicotinamide, D-pantothenate de calcium, mononitrate de thiamine, chlorhydrate de pyridoxine, riboflavine, acide ptéroylmonoglutamique, fer élémentaire, DL-alpha-tocophérol, acide L-ascorbique, correcteur d'acidité: acide citrique, arôme, émulsifiant: lécithines (soja), sel, colorant : caroténoïdes.
FAQ
Which is healthier: Crunchy Canadian Maple Syrup or Strawberry Energy Bar?
Overall, Crunchy Canadian Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry Energy Bar has fewer calories: 441 kcal versus 452 kcal per 100 g.
Which has less sugar?
Crunchy Canadian Maple Syrup has less sugar: 26.9 g versus 32 g per 100 g.