View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy Bar - Coconut Flakes
Crunchy Bar - Coconut Flakes by Holie provides 98 kcal per 100 g, with 1.4 g of sugars and 3.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits with nuts category and comes in a 6 x 20 g pack. Contains: milk, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 20 kcal | 431 −77% | |
| Total fat | 6.2 g | 1.2 g | 2% | 19.6 −69% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 5.5 −85% |
| Carbohydrates | 5.3 g | 1.1 g | 0% | 54 −90% |
| Total sugars | 1.4 g | 0.3 g | 25.9 −95% | |
| Added sugars | 0 g | 0 g | 0% | 20.1 −100% |
| Dietary fiber | 4.2 g | 0.8 g | 3% | 4.8 −12% |
| Protein | 3.3 g | 0.7 g | 1% | 8.1 −59% |
| Salt | 0 g | 0 g | 0.4 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Biscuits with nuts products on Foodmetria.
Compared with other biscuits with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
- Allergens
- MilkPeanutsSesame seeds
- May contain traces
- MilkPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 6 x 20 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8721161523161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Bar - Coconut Flakes?
Crunchy Bar - Coconut Flakes contains 98 kcal per 100 g and about 20 kcal per serving (20 g).
How much sugar is in Crunchy Bar - Coconut Flakes?
Crunchy Bar - Coconut Flakes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Bar - Coconut Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Bar - Coconut Flakes contain?
According to the label data it contains: Milk, Peanuts, Sesame seeds. It may also contain traces of soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More biscuits with nuts
View all →
d NOVA 4 
e NOVA 3 
c NOVA 4 
d NOVA 4 
d NOVA 3 
e NOVA 4 More from Holie
View all →
a NOVA 4 
a 
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 3