Lunes aux noix vs Crunchy Bar - Coconut Flakes
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lunes aux noix | Crunchy Bar - Coconut Flakes |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 495 kcal | 98 kcal |
| Fat | 25 g | 6.2 g |
| Saturated fat | 2.4 g | 0.8 g |
| Sugars | 51 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.8 g | 4.2 g |
| Protein | 7.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Bar - Coconut Flakes has 80% fewer calories (98 kcal vs 495 kcal).
- Crunchy Bar - Coconut Flakes has 75% less fat (6.2 g vs 25 g).
- Crunchy Bar - Coconut Flakes has 67% less saturated fat (0.8 g vs 2.4 g).
- Crunchy Bar - Coconut Flakes has 97% less sugar (1.4 g vs 51 g).
- Crunchy Bar - Coconut Flakes has 34% more fiber (4.2 g vs 2.8 g).
- Lunes aux noix has 57% more protein (7.7 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes has the better Nutri-Score.
- Crunchy Bar - Coconut Flakes is less processed (lower NOVA group).
- Only Lunes aux noix lists: Eggs, Gluten, Nuts.
- Only Crunchy Bar - Coconut Flakes lists: Peanuts, Sesame seeds.
Ingredients
Lunes aux noix
Sucre, 23% noix, amandes 8%, noisettes 7%, sirop de glucose-fructose, farine de blé, blanc d'œuf, sirop de sucre inverti, amidon de blé, fructose, huiles végétales (palme, colza), lait écrémé en poudre, amidon de blé, sel, malt d'orge.
Crunchy Bar - Coconut Flakes
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
FAQ
Which is healthier: Lunes aux noix or Crunchy Bar - Coconut Flakes?
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Bar - Coconut Flakes has fewer calories: 98 kcal versus 495 kcal per 100 g.
Which has less sugar?
Crunchy Bar - Coconut Flakes has less sugar: 1.4 g versus 51 g per 100 g.