Choco pindakoeken vs Crunchy Bar - Coconut Flakes
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choco pindakoeken | Crunchy Bar - Coconut Flakes |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 542 kcal | 98 kcal |
| Fat | 29.5 g | 6.2 g |
| Saturated fat | 11 g | 0.8 g |
| Sugars | 30 g | 1.4 g |
| Salt | 0.3 g | 0 g |
| Fiber | 3 g | 4.2 g |
| Protein | 12.5 g | 3.3 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Bar - Coconut Flakes has 82% fewer calories (98 kcal vs 542 kcal).
- Crunchy Bar - Coconut Flakes has 79% less fat (6.2 g vs 29.5 g).
- Crunchy Bar - Coconut Flakes has 93% less saturated fat (0.8 g vs 11 g).
- Crunchy Bar - Coconut Flakes has 95% less sugar (1.4 g vs 30 g).
- Crunchy Bar - Coconut Flakes has 29% more fiber (4.2 g vs 3 g).
- Choco pindakoeken has 74% more protein (12.5 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes has the better Nutri-Score.
- Crunchy Bar - Coconut Flakes is less processed (lower NOVA group).
- Only Choco pindakoeken lists: Eggs, Gluten, Soybeans.
- Only Crunchy Bar - Coconut Flakes lists: Sesame seeds.
Ingredients
Choco pindakoeken
25% PINDA, 25% melkchocolade (suiker, cacaoboter', magere MELKPOEDER, cacaomassa', MELKVET, emulgator: SOJALECITHINE), TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, kokos, zonnebloem), dextrose, SCHARRELKIPPENEI - EIGEELPOEDER, invertsuikerstroop, MELKEIWIT, zout, rijsmiddel: E500, aroma.
Crunchy Bar - Coconut Flakes
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
FAQ
Which is healthier: Choco pindakoeken or Crunchy Bar - Coconut Flakes?
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Bar - Coconut Flakes has fewer calories: 98 kcal versus 542 kcal per 100 g.
Which has less sugar?
Crunchy Bar - Coconut Flakes has less sugar: 1.4 g versus 30 g per 100 g.