Filled Pretzel Nuggets vs Choco pindakoeken
Overall, Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filled Pretzel Nuggets | Choco pindakoeken |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 542 kcal |
| Fat | 20 g | 29.5 g |
| Saturated fat | 3.3 g | 11 g |
| Sugars | 6.7 g | 30 g |
| Salt | 2.8 g | 0.3 g |
| Fiber | 3.3 g | 3 g |
| Protein | 16.7 g | 12.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Peanuts, Soybeans | Eggs, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filled Pretzel Nuggets has 14% fewer calories (467 kcal vs 542 kcal).
- Filled Pretzel Nuggets has 32% less fat (20 g vs 29.5 g).
- Filled Pretzel Nuggets has 70% less saturated fat (3.3 g vs 11 g).
- Filled Pretzel Nuggets has 78% less sugar (6.7 g vs 30 g).
- Choco pindakoeken has 89% less salt (0.3 g vs 2.8 g).
- Filled Pretzel Nuggets has 25% more protein (16.7 g vs 12.5 g).
- Filled Pretzel Nuggets is less processed (lower NOVA group).
- Only Choco pindakoeken lists: Eggs, Milk.
Ingredients
Filled Pretzel Nuggets
ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.
Choco pindakoeken
25% PINDA, 25% melkchocolade (suiker, cacaoboter', magere MELKPOEDER, cacaomassa', MELKVET, emulgator: SOJALECITHINE), TARWEBLOEM, suiker, plantaardige oliën (palm, raapzaad, kokos, zonnebloem), dextrose, SCHARRELKIPPENEI - EIGEELPOEDER, invertsuikerstroop, MELKEIWIT, zout, rijsmiddel: E500, aroma.
FAQ
Which is healthier: Filled Pretzel Nuggets or Choco pindakoeken?
Overall, Filled Pretzel Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filled Pretzel Nuggets has fewer calories: 467 kcal versus 542 kcal per 100 g.
Which has less sugar?
Filled Pretzel Nuggets has less sugar: 6.7 g versus 30 g per 100 g.