Filled Pretzel Nuggets vs Belgian Chocolate Chunk Crunchy Oat Bars
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filled Pretzel Nuggets | Belgian Chocolate Chunk Crun... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 467 kcal | 462 kcal |
| Fat | 20 g | 19.8 g |
| Saturated fat | 3.3 g | 8.6 g |
| Sugars | 6.7 g | 12.3 g |
| Salt | 2.8 g | 0.9 g |
| Fiber | 3.3 g | 9.3 g |
| Protein | 16.7 g | 7.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Peanuts, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filled Pretzel Nuggets has 61% less saturated fat (3.3 g vs 8.6 g).
- Filled Pretzel Nuggets has 46% less sugar (6.7 g vs 12.3 g).
- Belgian Chocolate Chunk Crunchy Oat Bars has 67% less salt (0.9 g vs 2.8 g).
- Belgian Chocolate Chunk Crunchy Oat Bars has 64% more fiber (9.3 g vs 3.3 g).
- Filled Pretzel Nuggets has 53% more protein (16.7 g vs 7.8 g).
- Belgian Chocolate Chunk Crunchy Oat Bars has the better Nutri-Score.
- Filled Pretzel Nuggets is less processed (lower NOVA group).
- Only Filled Pretzel Nuggets lists: Gluten, Peanuts.
Ingredients
Filled Pretzel Nuggets
ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.
Belgian Chocolate Chunk Crunchy Oat Bars
Gluten Free Wholegrain Oats (59%), Belgian Dark Chocolate Chunks (13%) (Cocoa Mass, Sugar, Emulsifier: Lecithins (Soya), Natural Vanilla Flavouring), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Partially Inverted Refiners Syrup; Lyle's Golden Syrup, Tapioca Starch, Brown Sugar, Raising Agent: Sodium Bicarbonate, Sea Salt
FAQ
Which is healthier: Filled Pretzel Nuggets or Belgian Chocolate Chunk Crunchy Oat Bars?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Belgian Chocolate Chunk Crunchy Oat Bars has fewer calories: 462 kcal versus 467 kcal per 100 g.
Which has less sugar?
Filled Pretzel Nuggets has less sugar: 6.7 g versus 12.3 g per 100 g.