Breakfast Honey And Nut with Choc Chips vs Crunchy Bar - Coconut Flakes
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Breakfast Honey And Nut with Choc Chips
Crunchy Bar - Coconut Flakes
Nutrition per 100 g
| Nutrient | Breakfast Honey And Nut with... | Crunchy Bar - Coconut Flakes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 426 kcal | 98 kcal |
| Fat | 15 g | 6.2 g |
| Saturated fat | 1.8 g | 0.8 g |
| Sugars | 22 g | 1.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.6 g | 4.2 g |
| Protein | 7.7 g | 3.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts, Soybeans | Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Bar - Coconut Flakes has 77% fewer calories (98 kcal vs 426 kcal).
- Crunchy Bar - Coconut Flakes has 59% less fat (6.2 g vs 15 g).
- Crunchy Bar - Coconut Flakes has 56% less saturated fat (0.8 g vs 1.8 g).
- Crunchy Bar - Coconut Flakes has 94% less sugar (1.4 g vs 22 g).
- Breakfast Honey And Nut with Choc Chips has 45% more fiber (7.6 g vs 4.2 g).
- Breakfast Honey And Nut with Choc Chips has 57% more protein (7.7 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes has the better Nutri-Score.
- Crunchy Bar - Coconut Flakes is less processed (lower NOVA group).
- Only Breakfast Honey And Nut with Choc Chips lists: Gluten, Nuts, Soybeans.
- Only Crunchy Bar - Coconut Flakes lists: Peanuts, Sesame seeds.
Ingredients
Breakfast Honey And Nut with Choc Chips
Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1 %, whole RYE flour 1.1 %)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3 % [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (soya lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Enjoy as part of a varied and balanced diet and healthy lifestyle. e 50g M NY
Crunchy Bar - Coconut Flakes
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
FAQ
Which is healthier: Breakfast Honey And Nut with Choc Chips or Crunchy Bar - Coconut Flakes?
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Bar - Coconut Flakes has fewer calories: 98 kcal versus 426 kcal per 100 g.
Which has less sugar?
Crunchy Bar - Coconut Flakes has less sugar: 1.4 g versus 22 g per 100 g.