Crocanti cookies vs Crunchy Bar - Coconut Flakes
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crocanti cookies | Crunchy Bar - Coconut Flakes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 520 kcal | 98 kcal |
| Fat | 29 g | 6.2 g |
| Saturated fat | 13.3 g | 0.8 g |
| Sugars | 36 g | 1.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 4 g | 4.2 g |
| Protein | 5.7 g | 3.3 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Soybeans | Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Bar - Coconut Flakes has 81% fewer calories (98 kcal vs 520 kcal).
- Crunchy Bar - Coconut Flakes has 79% less fat (6.2 g vs 29 g).
- Crunchy Bar - Coconut Flakes has 94% less saturated fat (0.8 g vs 13.3 g).
- Crunchy Bar - Coconut Flakes has 96% less sugar (1.4 g vs 36 g).
- Crunchy Bar - Coconut Flakes has 90% less salt (0 g vs 0.4 g).
- Crocanti cookies has 42% more protein (5.7 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes is less processed (lower NOVA group).
- Only Crocanti cookies lists: Gluten, Soybeans.
- Only Crunchy Bar - Coconut Flakes lists: Peanuts, Sesame seeds.
Ingredients
Crocanti cookies
Farine (farine de blé, carbonate de calcium, fer, niacine, thiamine), beurre, chocolat noir 17% (sucre, päte de cacao, beurre de cacao, émulsifiant (lécithine de soja), vanille. - cacao : 50% min.), chocolat au lait 17% (sucre, beurre de cacao, poudre de lait, pate de cacao, poudre de lait écrémé, lactose, extrait de malt d'orge, émulsifiant (lécithine de soja), arôme - cacao : 30% min.), sucre, cacao maigre, sirop de sucre inverti, poudre de lait écrémé, poudre à lever (carbonate de sodium, carbonate d'ammonium). Peut contenir des fruits à coque. di cui zuccheri 5,7
Crunchy Bar - Coconut Flakes
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
FAQ
Which is healthier: Crocanti cookies or Crunchy Bar - Coconut Flakes?
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Bar - Coconut Flakes has fewer calories: 98 kcal versus 520 kcal per 100 g.
Which has less sugar?
Crunchy Bar - Coconut Flakes has less sugar: 1.4 g versus 36 g per 100 g.