Filled Pretzel Nuggets vs Crunchy Bar - Coconut Flakes
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Filled Pretzel Nuggets
Crunchy Bar - Coconut Flakes
Nutrition per 100 g
| Nutrient | Filled Pretzel Nuggets | Crunchy Bar - Coconut Flakes |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 467 kcal | 98 kcal |
| Fat | 20 g | 6.2 g |
| Saturated fat | 3.3 g | 0.8 g |
| Sugars | 6.7 g | 1.4 g |
| Salt | 2.8 g | 0 g |
| Fiber | 3.3 g | 4.2 g |
| Protein | 16.7 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Milk, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Bar - Coconut Flakes has 79% fewer calories (98 kcal vs 467 kcal).
- Crunchy Bar - Coconut Flakes has 69% less fat (6.2 g vs 20 g).
- Crunchy Bar - Coconut Flakes has 76% less saturated fat (0.8 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes has 79% less sugar (1.4 g vs 6.7 g).
- Crunchy Bar - Coconut Flakes has 99% less salt (0 g vs 2.8 g).
- Crunchy Bar - Coconut Flakes has 21% more fiber (4.2 g vs 3.3 g).
- Filled Pretzel Nuggets has 80% more protein (16.7 g vs 3.3 g).
- Crunchy Bar - Coconut Flakes has the better Nutri-Score.
- Only Filled Pretzel Nuggets lists: Gluten, Soybeans.
- Only Crunchy Bar - Coconut Flakes lists: Milk, Sesame seeds.
Ingredients
Filled Pretzel Nuggets
ut 23 servings container erving size pretzels (30g) alories er serving 140 trans fat og polyunsat. fat 2g monounsat. fat 3g cholest. omg 0% protein 5g vitamin d 0% calcium 0% iron 8% - potassium 29 ● ngredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), salt, contains less than 2% of high oleic canola and/or soybean oil, corn syrup, barley malt extract. contains peanuts and wheat.
Crunchy Bar - Coconut Flakes
Volkoren speltvlokken 22,3% Cichoreiwortelvezel 17,2% Zonnebloempitten 12,4% Speltmeel 11,9% Zonnebloemolie 9,9% Amandelmeel 9,5% Water 7,4% Tarwe-eiwit 6,0% Kokosvlokken 2,7% Emulgator (lecithinen) 0,3% Natuurlijk aroma 0,3% Zout 0,1% Kan sporen bevatten van andere gluten - bevattende granen, sulfiet, pinda's, andere noten, melk, soja en sesamzaad. Allergenen: zie hierboven dikgedrukt. Bewaaradvies: koel en droog. FR BARRE DE CÉRÉALES AVEC GRAINES ET FLOCONS DE NOIX DE COCO INGRÉDIENTS : Flocons d'épeautre complet 22,3% Fibre de racine de chicorée 17,2% Graines de tournesol, 12,4% Farine d'épeautre Huile de tournesol 11,9% 9,9% Farine d'amande 9,5% Eau 7.4% Protéine de blé 6,0% Flocons de noix de coco 2,7% Emulsifiant (lécithines) 0,3% Arôme naturel 0,3% Sel 0,1%
FAQ
Which is healthier: Filled Pretzel Nuggets or Crunchy Bar - Coconut Flakes?
Overall, Crunchy Bar - Coconut Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Bar - Coconut Flakes has fewer calories: 98 kcal versus 467 kcal per 100 g.
Which has less sugar?
Crunchy Bar - Coconut Flakes has less sugar: 1.4 g versus 6.7 g per 100 g.