Nutrition report ready

Croque Monsieur Cheddar Jambon cru

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Créateur de Saveurs product.

Nutri-Score D NOVA 4

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Croque Monsieur Cheddar Jambon cru by Créateur de Saveurs

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Croque Monsieur Cheddar Jambon cru

by Créateur de Saveurs 160 g in Toasted ham sandwich topped with grated cheese Barcode 3273230371067

Pain de mie de campagne garni de Cheddar et de jambon cru

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Croque Monsieur Cheddar Jambon cru by Créateur de Saveurs provides 211 kcal per 100 g, with 2.4 g of sugars and 9.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 160 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
3.6 g · Moderate
Sugars
2.4 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 211 kcal 247 −15%
Total fat 8.6 g 11 −22%
Saturated fat 3.6 g 5.5 −35%
Carbohydrates 22.6 g 24.9 −9%
Total sugars 2.4 g 3.1 −24%
Added sugars 0.1 g 2 −95%
Protein 9.6 g 11.2 −14%
Salt 1.4 g 1.6 −12%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 26%
Sugars lower 26%
Salt lower 41%
Saturated fat lower 11%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie de campagne 43,5% (farine de _blé_, eau, huile de colza, semoule de _blé_ dur, levain de _blé_ dévitalisé, sel, émulsifiants : mono et diglycérides d'acides gras, lécithine de colza, arôme, farine de _seigle_, farine d'_orge_ malté torréfié, agent gélifiant : gomme de guar, gomme de xanthane, farine de _blé_ maltée torréfiée, levure, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique, levure désactivée), tomate 9,5%, cheddar 9,5% (_lait_ de vache, antimottant : fécule de pomme de terre, sel, ferments _lactiques_, présure, colorant : annatto), _lait_ demi-écrémé, poivrons, jambon sec 5,5% (jambon de porc, sel, conservateur : nitrate de potassium), tomates pelées concassées au jus (tomate, jus de tomate, acidifiant : acide citrique, affermissant : chlorure de calcium), eau, oignons, _crème_, farine de _blé_, _beurre_, huile d'olive, amidon transformé de manioc, sel, _lait_ écrémé en poudre, ciboulette, sucre, ail, épaississants : carraghénanes, gomme de caroube, arôme naturel de poivre, piment d'Espelette.

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites

Additives 14

High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
160 g
Sold in
France
Barcode
3273230371067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque Monsieur Cheddar Jambon cru?

Croque Monsieur Cheddar Jambon cru contains 211 kcal per 100 g.

How much sugar is in Croque Monsieur Cheddar Jambon cru?

Croque Monsieur Cheddar Jambon cru has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur Cheddar Jambon cru healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque Monsieur Cheddar Jambon cru vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque Monsieur Cheddar Jambon cru contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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