Top 10 · Updated October 2026

Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese

The 10 lightest toasted ham sandwich topped with grated cheese products on this list range from 168.3 to 182 kcal per 100 g. The toasted ham sandwich topped with grated cheese with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 233 toasted ham sandwich topped with grated cheese with complete data.

  1. 1 Croque-monsieur

    Croque-monsieur

    Nos recettes traiteur · 720 g
    d NOVA 4 168 kcal 2.9 g sugar 8.4 g protein 6.7 g fat

    Also: Palm oil free

  2. 2 Croque-monsieur

    Croque-monsieur

    Intermarché
    d 171 kcal 2.9 g sugar 8.4 g protein 6.7 g fat
  3. 3 Mini Croque-Monsieur

    Mini Croque-Monsieur

    Picard · 240 g
    c NOVA 4 174 kcal 2 g sugar 9.2 g protein 7.5 g fat

    Also: Palm oil free

  4. 4 20 mini croque-monsieur

    20 mini croque-monsieur

    b 177 kcal 5.6 g sugar 10.7 g protein 7.2 g fat
  5. 5 Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés

    Mini Croques Monsieur pain de mie moëlleux jambon-emmental surgelés

    U · 20 pièces, 240 g
    c NOVA 4 177 kcal 5.6 g sugar 10.7 g protein 7.2 g fat
  6. 6 Croque-monsieur

    Croque-monsieur

    · 360 g
    d 179 kcal 2.8 g sugar 8.3 g protein 7.3 g fat
  7. 7 Croque bistrot jambon supérieur emmental et bacon 2x150g

    Croque bistrot jambon supérieur emmental et bacon 2x150g

    U · 300 g
    c NOVA 4 180 kcal 2.4 g sugar 9.9 g protein 6.5 g fat

    Also: Palm oil free

  8. 8 Mini croque-monsieur jambon emmental à réchauffer

    Mini croque-monsieur jambon emmental à réchauffer

    Monoprix
    d 181 kcal 2.6 g sugar 9 g protein 9.1 g fat
  9. 9 20 mini croque-monsieur surgeles

    20 mini croque-monsieur surgeles

    Monique ranou · 240 g
    d NOVA 4 182 kcal 4.7 g sugar 9.4 g protein 5.9 g fat
  10. 10 CROQUE MONSIEUR Bechamel x 2

    CROQUE MONSIEUR Bechamel x 2

    Monique ranou · 280 g
    d NOVA 4 182 kcal 2.5 g sugar 7.9 g protein 7.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published toasted ham sandwich topped with grated cheese on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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