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20 mini croque-monsieur surgeles
20 mini Croque - Monsieur
20 mini croque-monsieur surgeles by Monique ranou provides 182 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 240 g pack. Contains: gluten, milk, avoine ou hybrides et produits à base de ces céréales, et produits à base de ces céréales.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 73 kcal | 247 −26% | |
| Total fat | 5.9 g | 2.4 g | 3% | 11 −47% |
| Saturated fat | 3.8 g | 1.5 g | 8% | 5.5 −31% |
| Carbohydrates | 22 g | 8.8 g | 3% | 24.9 −12% |
| Total sugars | 4.7 g | 1.9 g | 3.1 +50% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 1.6 g | 0.6 g | 2% | 1.7 −5% |
| Protein | 9.4 g | 3.8 g | 8% | 11.2 −16% |
| Salt | 1.1 g | 0.4 g | 1.6 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce béchamel reconstituée 48% (eau, amidons de maïs et de blé, lactosérum* en poudre, farine de blé, poudre de lait entier, poudre de laitécrémé), jambon cuit choix 15,1% (jambon de porc (origine : France)12,2%, eau, sel, arômes naturels, condiments, ferments), farine de blé (farinede blé, gluten de blé, farine de blé malté),emmental* 12,4%, eau, crème* fraîche, poudre de lait écrémé, sel, levure, huile d'olive vierge extra, épices (poivre noir, poivre blanc, piment du Mexique, baies roses, poivre vert), émulsifiants : mono et diglycérides d'acides gras ; ; stéaroyl-2-lactylate de sodium, antioxydant : acide ascorbique, gluten de blé.*dont lait. Pourcentages exprimés sur le produit fini. Peut contenir : oeufs, soja, fruits à coque, poissons, crustacés, graines de sésame, céleri, moutarde, mollusques et autres céréales contenant du gluten.
- Allergens
- GlutenMilkAvoine ou hybrides et produits à base de ces céréalesEt produits à base de ces céréales
- May contain traces
- CeleryCrustaceansEggsFishGlutenMolluscsMustardNutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 g
- Serving size
- 40 g
- Labels & certifications
- NutriscoreNutriscore Grade CNutriscore Grade D
- Sold in
- France
- Barcode
- 3250392222406
Prices reported by shoppers
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Frequently asked questions
How many calories are in 20 mini croque-monsieur surgeles?
20 mini croque-monsieur surgeles contains 182 kcal per 100 g and about 73 kcal per serving (40 g).
How much sugar is in 20 mini croque-monsieur surgeles?
20 mini croque-monsieur surgeles has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 20 mini croque-monsieur surgeles healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 20 mini croque-monsieur surgeles vegan?
Based on its ingredient list, it is not vegan.
What allergens does 20 mini croque-monsieur surgeles contain?
According to the label data it contains: Gluten, Milk, Avoine ou hybrides et produits à base de ces céréales, Et produits à base de ces céréales. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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